Hira Ratan Manek was born on 12th of September in Bodhavad, India, was raised and spirit as demonstrated by Hira Ratan Manek, who, as a result of sungazing, The method is used for curing all kinds of psychosomatic, mental and. According to India’s Hira Ratan Manek (HRM) sun gazing can apparently balance emotions within the first 3 months (up to 15 minutes) of practising, and heals. We have a super computer in our bodies given to us by Nature, which is our brain . HRM (Hira Ratan Manek) calls it the “brainutor”. The brain is.

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The practitioner of safe sungazing, can also add to his practice, safe sun warming of the body which is needed for an overall good health 10drinking and using sun charged water 9metbod walking barefoot on bare earth with a good thick layer of warm soil, sand or dirt that is free from grass, in order to heal the body 8.

Sun-gazing: Why You Should Be Doing It!

This is also available in: Conventionally, you are indirectly getting the sun energy while eating food, which is a by-product of sun energy. Obviously these results vary from person to person, and are dependent upon where you practise, and the consistency of your daily practise. After nine months or when you reach to a 44 minutes level, you should give mmethod sun gazing since solar science prohibits further gazing for the sake of eye care.

Once activated and charged by the Pineal gland, Solar Energetic factors may be transformed into electrical, magnetic or chemical energies in body. I hfm more balanced, calm and centred as a result of sun gazing.

This usually occurs within the 2-hour window after sunrise or before sunset. How can the body take in sunlight in such a sungazung as to sustain life? For example, in liver disease, the color green is deficient. You can break up the practice in three phases.


When you reach three months you will have gazed at the sun 15 minutes at a stretch.

Following the completion of the months of Sungazing you will need to walk for 45 minutes each day for 6 days. Furthermore, aungazing pineal gland was expanding and not shrinking metjod is typically what happens after mid fifties and its maximum average size is about 6 x 6 mm, however for HRM, it has been measured to be at 8 x 11 mm.

Furthermore, the pineal gland was expanding and not shrinking which is typically what happens after mid fifties and its maximum average size is about 6 x 6 mm, however for HRM, it has been measured to be at 8 x 11 mm. One can get rid of any metnod of psychological problems, and develop confidence to face any problem in life and can overcome any kind of fear sunngazing that of death within 3 months after starting to practice this method. This has come to be known as the HRM phenomenon.

As you proceed in sun gazing and as your tensions decrease the need for food intake will go down. The body will get discharged when you stop practicing, which has to be recharged.

The Ancient Technique of Sun Gazing

Stillness or Steadiness of the eyes is not required. Hira Ratan Manek HRMamong others, have proven that a person can live just on solar energy for metgod long periods without eating any food.

The brain becomes more powerful or energetic only through safe sungazing. September 13th, 0 Comments. The different internal organs play different mechanical parts for the purposes of space travel and navigation.

Leave a Reply Cancel reply Your email address will not be published. It is important to only look at the sun when it is orange or red according to the ancients. There are many proponents of this ancient spiritual technique like the Mayan, Egyptian, Aztec, Tibetan and Sujgazing yoga, who considered the sun as the divine source of energy that heals numerous ailments.

This is the process of getting liberated from physical ailments over a six-month period. HRM then read widely and deeply for thirty long years on the sungazing practices of ancient times, which were once common all over the world with almost all cultures and religions.


Do not attempt to change your diet and live on sunlight or water alone. This method can be safely applied to control obesity. For those who cannot initially sungaze during the safe periods, sunbathing is an effective method for receiving the sun energy at a slower pace until one is able to sungaze. Do your research and precautions before following this practice.

Sunlight may enter dungazing eyes and be directly stored in the pineal gland. There is a judgment having had this experience that the brain is well activated with the sun energy. Practice correctly at the right time and get energised! Stasia has graciously given permission to repost this material.

The unexplored process of energy absorption, transformation, and processing from the Sun may occur here.

Solar Healing Center

It can be practiced anywhere in the world and all over the year in safe times. During your first 3 months of practice, the suns energy is moving through the eyes and charging the hypothalamus tract, says those who have studied this technique and used it.

The safe hours are anytime within 1 hour window after sunrise or anytime within the 1 hr window before sunset. Looking at the sun when it is yellow or white, or uncomfortable in any way is not recommended.

Who is Hira Ratan Manek? After 90 days of accumulative gazing equaling 44 minutes, you cease the gazing and start the barefoot walking 45 minutes per day for 6 days. We generally feel happy and healthy when exposed to the sun even in small dosesand gloomy after several consecutive cloudy, grey and rainy days.