With this calculator you can calculate your Army Physical Fitness Test (APFT) score based on the US Army PFT standards. Enter your age, and results in the. Army Physical Fitness Test Scorecard. For use of this form, see FM ; the proponent agency is TRADOC. GENDER. UNIT. APD PE vES. WEIGHT: DATE. Army Physical Fitness Test Scorecard. NAME (LAST, FIRST, MIDDLE). For use of this form, see FM ; the proponent is TRADOC. SSN. GENDER. UNIT.

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My Profile News Home Page. The event supervisor requires two stopwatches the timer and back-up timer each require a stopwatchTC Most Recent in Fitness.

One event supervisor, one scorer for every three Soldiers tested, one timer, one back-up timer, and support personnel to ensure proper control and safety are required.

One test station 6 feet wide by 15 feet deep for every 8 Soldiers participating in the push-up and sit-up events.

APFT Push-Up Standards

During the 2-mile run event, the scorer is at the finish line. Ensure tests are properly administered and that events are explained, demonstrated, and scored according to standard. The order of events cannot be changed.

If they do not remain interlocked, that repetition will not count and the scorer will repeat the number of the last correct repetition performed. It is normally based on the number of Soldiers taking the test.

Soldiers on permanent physical profile are given a DA Form This material may not be published, broadcast, rewritten or redistributed. Mail will not be published required. Soldiers do not participate in tiring duties scorecarf taking an APFT. Administers one or more test events.


A site that is free of any significant hazards. Physical fitness testing is designed to ensure the maintenance of a base level of physical fitness essential for every Soldier, regardless of Army MOS or duty assignment. Soldiers who fail to achieve the minimum passing score for their age and socrecard on any event are considered test failures.

The APFT consists of push-ups, sit-ups, and a 2-mile run—done in scorecarc order—on the same day. Refer to figure A for scoring of this event.

Here’s an early draft of the Army’s new fitness test standards

Meghann Myers is the senior reporter at Army Scorrecard. The event supervisor will assign each Soldier to a lane and tell the Soldier to enter the water. If a Soldier is ill or becomes injured during the APFT and fails to achieve the minimum passing score for their age and gender on any event, he is considered a test failure. PRT programs must be developed to take this base level of conditioning and raise it to help meet or exceed mission-related physical performance tasks.

The “Get Lean” Diet The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y In accordance with ARall Soldiers must attain a score of at least 60 points on each event and an overall score of at least points.


Training of event supervisors, scorers, timer, back-up timer demonstrators, and support personnel. The test site can be any location usually a gym where there is an approved cycle ergometer.

The Army PFT Calculator

The profiled Soldier must complete the alternate aerobic event in a time equal to or less than the one listed in Table A Upon completion of all events, recovery will be conducted.

The test site should have the following: A preparation area can be same as briefing area. A briefing area for the reading of event instructions. The alternate aerobic APFT events are the following: As you get into better shape, you should feel better throughout the running event.

Proper supervision provides for standardization in the following: He calls out the time remaining every 30 seconds for the last two minutes of the allowable time and every second during the last ten seconds. Responsibility includes the following: The test station should be two yards wide and four yards deep.

The event supervisors are responsible for administration of test events. The minimum number of test personnel required to administer the APFT is four: Time is recorded by the scorer when the Soldier touches the end of the pool or crosses a predetermined line that establishes the yard mark.

If this occurs your performance in the event will be terminated.